Online Therapy in CT for Parents of Children with ADHD, Autism, & PDA
Holding Space for Parents Who Are Holding Everything
At Rooted NeuroWellness, we help parents of neurodivergent children manage anxiety, burnout, and disconnection so they can feel validated, supported, and confident in their parenting without fear of judgment.
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Reduce Anxiety
Learn practical tools to regulate stress and cope with the unexpected ups and downs of daily life.
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Prevent Burnout
Create space for your own needs without guilt or shame so that you can keep showing up how you want to.
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Gain Confidence
Knowledge is power! Understanding how our brain works helps us to respond in ways that truly help.
You’re constantly juggling all the things…appointments, advocating at school, picking up your home, working, keeping the peace, and managing behaviors that others don’t fully understand. You may feel exhausted, disconnected, or unsure if you’re “doing enough.” Maybe you’re second-guessing your decisions or feeling guilty for needing a break.
If any of these thoughts relate to you, you may be stuck in survival mode:
“I’m so exhausted.”
“I never get a break.”
“I don’t want to do this anymore.”
“I don’t want to snap at my family but I can’t help it.”
“I need space or I’m going to explode.”
“I love my family but I don’t want to be touched.”
“I’m so burnt out.”
At Rooted NeuroWellness, we understand how overwhelming this can feel. And, you don’t have to hold it all alone. With personalized support, you can gain control over the chaos that often comes with ADHD, Autism, and PDA. Together we will learn how to regulate overwhelm, build confidence, and release self-doubt while gaining an understanding of your, and your child’s, nervous system.
Neurodivergent adults seeking support are also welcome!
From Survival Mode to Thriving
Neuro-Affirming Services Rooted In Wellness
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Therapy For Parents Of Children with ADHD, Autism, & PDA
Being a parent doesn’t always look like the perfect dream we imagined. Therapy provides support for burnout, anxiety, emotional exhaustion, relationship strain, and the mental load of parenting children with ADHD, Autism, PDA, and other neurodevelopmental differences.
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ADHD & Autism Therapy For Adults
Are you feeling so overwhelmed by everything you need to, or want to, accomplish that you’re frozen? Therapy can help high-functioning adults struggling with executive dysfunction, masking, sensory overwhelm, burnout, and anxiety learn to slow down, prioritize, and create a realistic action plan that works for your personalize goals.
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Therapy Intensives
Ready to take immediate action toward change? Therapy intensives are extended length sessions that are fully customized and focused on your goals. With increased time, these sessions are designed to provide deeper support and faster momentum for healing, clarity, and skill-building.
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Comprehensive ADHD & Autism Evaluations
Gain clarity with comprehensive ADHD and autism evaluations for adults. Our neurodiversity-affirming assessments provide thoughtful, evidence-based insights to help you better understand strengths, challenges, and the support that will make the biggest difference. You'll leave with clear recommendations and a personalized roadmap for home, school, work, and everyday life.
Why Choose Rooted NeuroWellness?
At Rooted NeuroWellness, you will find genuine compassion and understanding from a therapist who has personal experience with parenting, ADHD, Autism, and PDA. This is a warm, non-judgmental space where your experiences are heard and your needs matter. This isn’t about “fixing” you or your child. It’s about finding what works for your unique situation, and leveraging your personal strengths, to break out of survival mode and begin thriving.
Neurodivergent-Affirming Approach
Support that respects your, and your child’s, unique brain and your parenting journey.
Strengths-Based Care
This is your space to be heard, supported, and restored by tapping into your personal strengths.
Real-Life Strategies
Tools you can actually use in everyday, imperfect, real-life moments.
Therapy for ADHD, Autism, & PDA Throughout CT
Understanding how our brain works is an important step in learning to give ourselves grace. Neurodivergent brains can be extra difficult to understand as each one comes with unique strengths and challenges. The great news is there are countless tools to explore until we find the right fit for you!
Clients who seek support from Rooted NeuroWellness are often:
Parents of children with ADHD, Autism, and PDA who want to understand their child’s behaviors, learn tools to reduce anxiety and burnout, and reconnect with themselves and their family
Adults with ADHD, Autism, and PDA who are high functioning but find themselves struggling with executive functioning such as organizing their thoughts, following through on projects, or effectively communicating with others
Young adults and college students who find themselves overwhelmed by new demands as they transition into adulthood
Adults who are looking for answers to their symptoms through comprehensive ADHD and Autism evaluations
Testimonials
It’s Simple to Get Started!
A stronger sense of self starts with a single step. Gain clarity, confidence, and connection with expert guidance.
Reach Out
Click “Book a Free Consultation” to schedule a time to discuss your goals and which service is right for you. Or if you prefer, give us a call at 203-290-1757.
Create Your Plan
Together, we’ll build a personalized plan that fits your life and needs. Every plan is individually tailored for each client.
Regain Control
Start regaining control over your emotions, time, and relationships as you learn practical tools and strategies that promote overall wellness.
Frequently Asked Questions About Therapy with Rooted NeuroWellness
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I provide secure online therapy for adults, parents, and college students throughout Connecticut. Virtual sessions allow you to access support from the comfort of your home or another private location. Some benefits of virtual therapy include:
Saving time by eliminating travel
Ability to fit in therapy on a lunch break
Accommodating for burnout and overwhelm
Ability for us to support you anywhere in the state of Connecticut
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I specialize in supporting parents of children with ADHD, autism, and PDA, as well as adults with ADHD and autism. Common concerns include anxiety, burnout, executive functioning challenges, emotional regulation, sensory overwhelm, parenting stress, and navigating life with a neurodivergent brain or family.
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It's completely okay to have questions. A consultation gives us an opportunity to discuss what's bringing you here, what you're hoping will change, and whether therapy is the right next step. If I'm not the best fit, I'm happy to provide referrals whenever possible.
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A neurodiversity-affirming approach recognizes that ADHD, autism, and other forms of neurodivergence are natural variations of the human brain, not flaws that need to be fixed. Therapy focuses on understanding your unique nervous system, building on your strengths, and creating strategies that work with your brain rather than against it.
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No. Many clients come to therapy because they suspect they may be neurodivergent or are experiencing challenges such as chronic overwhelm, burnout, anxiety, emotional regulation difficulties, or executive functioning struggles. Therapy can help whether you have a formal diagnosis or are still exploring your experiences.